Trauma from earthquake

I have experienced two earthquakes of magnitude 5 and higher in the last four years. I have experienced some minor earthquakes several times in my life, but this is the first time I have experienced an earthquake of magnitude 5 or higher. So at first I was very embarrassed, and aftershocks gave me a small sense of fear. I worry more about my family than it is about me. I thought that I could die from an earthquake.

 

 

One year after the first earthquake, another 5 magnitude earthquake left me a trauma. I thought it would be alright now, but the earthquake again caused trauma. Occasionally, even if the only vibration that does not know the cause of the earthquake, I do not feel anxious for long time. Two years have passed since the second earthquake, but I am still left with a little trauma because I still think it may happen.